Vitamins are substances found in certain foods, which are essential to our health and longevity. Vitamins are necessary to the body’s growth functions, energy, tissues and elimination of waste in addition to cell development, function, energy, tissue regeneration, and cell repair. There are two kinds of vitamins: water-soluble and fat-soluble. Water-soluble vitamins, such as Vitamin B and C need to be included in our daily diet as the body doesn’t retain any excess vitamins. The excess is being excreted through urine. Fat-soluble vitamins, for instance, vitamins A, D, E and K, are absorbed by the intestine. They’re then carried to different parts of the body via the lymphatic system, which is part of the immune system. Every vitamin has a specific and important function to carry out. It is essential to understand the essential vitamins for our health and how they can benefit us.

* Vitamin A

Vitamin A aids in controlling cell development, aid in bone and teeth development, and enhance the body’s immune system. It is needed particularly to ensure good vision and healthy skin. whole food veggie greens vitamins  Vitamin A also improves the body’s capacity to heal itself. Vitamin A is found in the liver, kidneys and eggs. It can also be present in eggs, butter as well as fish oils.

* Vitamin B1

Vitamin B1 is vital for converting blood sugar into energy to keep the nervous system healthy and stimulating growth. Vitamin B1 can be found in wheat germ, peanuts sunflower seeds, beans, and cereals.

* Vitamin B2

Vitamin B2 aids the body to produce energy. Vitamin B2 is crucial in the stages of development and growth because it shields the eye, the nervous system and skin. Vitamin B2 is mainly found in milk, cheese, yogurt, green leafy vegetables, liver, kidneys chicken, bread and.

Vitamin B3 Vitamins B3 are vital to maintain well-functioning skin, the nervous system and digestive system. It also assists in releasing energy from the food we eat and aids in lowering the blood levels of cholesterol and triglycerides. Vitamin B3 can be found in poultry, lean meats and fish, as well as sunflower seeds, peanuts, as well as peanut butter.

* Vitamin B5

Vitamin B5 assists the body fight off injuries, fight infections and help build cells. It assists in strengthening the immune system of the body. Vitamin B5 is found in liver, kidneys, fish, eggs and whole grain products.

Vitamin B6 Vitamin B6 plays a crucial role in the creation of cells. It helps to maintain the well-being of the nervous and immune systems. It assists in maintaining leucocytes, which are white blood cells which produce antibodies. In addition it allows the body to counter stress and maintain the balance of chemicals within the body’s fluids. The sources for dietary Vitamin B6 include eggs, meat in addition to cabbage, melon fermented yeast, molasses and avocados, as well as carrots, rice, fish, bananas soybeans, whole grains, and whole grain.

Vitamin B12 Vitamin B12 is vital to cell growth and development. It assists in the production red blood cells, erythrocytes, and other forms of cell development. It assists in the metabolism of carbohydrates and fats. Helping the nervous system to function correctly, it helps improve memory and concentration. It also assists the body process deoxyribonucleic acid (DNA). Vitamin B12 is found in fish, eggs dairy products, and beef.

* Vitamin C

Vitamin C is essential to healthy bones, skin, and muscles. Vitamin C is necessary in the creation of collagen, the connective tissue that holds the bones together. Vitamin C aids in shield the body from infections as well as allergies. Besides, it lowers the level of cholesterol and helps in the absorption of iron. It is a powerful antioxidant. it guards your body against free radicals and aids in the repair of damaged tissues. It helps in the production and repair of hemoglobin red blood cells, as well as wound healing. Vitamin C is abundant in fresh fruits such as tomatoes, green peppers, and other vegetables, as well as potatoes.

* Vitamin D

Vitamin D is important in the development and growth of strong teeth and bones. Vitamin D aids in calcium absorption. Vitamin D deficiencies can lead to the development of rickets. This is an issue that causes bones to become more brittle. You can get vitamin D from eggs, milk products like herring, fish oil salmon and Sardines. Vitamin D can be triggered by sunlight exposure.

* Vitamin E

Vitamin E is essential to absorption of iron in fertility, as well as slowing the aging process. It is an effective antioxidant that can protect cells from damage by free radicals. It also aids in the production of red blood cells. It aids in preventing blood clots, and is believed to slow the growth of some types of cancer. The most significant sources of Vitamin E include vegetable oils, nuts sunflower seeds, eggs, wheat germ, and leafy green vegetables.

* Vitamin K

Vitamin K helps in healing wounds as well as blood bleeding. Vitamin K can be found in whole grains, vegetables dairy products Cod liver oil and Apricots.

The vitamins mentioned above are vital to our overall health. Our body needs certain amounts of each vitamin to function properly. Our health is at risk in the event that our daily food routine does not supply the vitamins we require. To fix any vitamin deficiencies it is suggested to take a daily vitamin supplement.

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